In the face of global stress, or personal loss, how might we resist shutting down and instead show up with our hearts open? How can we remain in a field of gratitude and joy without denying the struggles of the world, or even our own suffering? How do we keep our hearts tender in the midst of a world in crisis, while continuing to do good for ourselves and for others?

This week we will explore together the “how to” embedded in these huge questions. That is, how can we strengthen our “back” so that our “front” and “heart” remain open and alive? How can we show up for life both tough and tender, excited and scared, fierce and kind – all at the same moment.